Log pain and symptoms

Log pain each time it starts or changes, so you do not have to remember it later. Tap the pink add button, then Log pain. A pain log has six short steps.

When did it happen?

Pick Specific Time, or pick a Time Period: All Day, Morning, Afternoon, Evening or Night. To log pain from an earlier day, change the date at the top of the screen.

How painful is it?

Choose a number from 0 (No pain) to 10 (Worst). The Pain Scale shows what each number means, so you score the same way each time. Our period pain scale explains the numbers too.

If you have no pain but want to log other symptoms, tap Log symptoms only.

Where did it hurt?

Pick one or more places from the list. Places are grouped, for example Pelvic & Abdominal, Back & Spine, Digestive and Urinary. If a place is missing, add it with Custom.

How did it hurt?

Pick the words that describe the pain, such as aching, burning, cramping or stabbing.

Any other symptoms?

Pick any other symptoms you have, for example heavy bleeding, spotting, painful or frequent urination, fatigue, brain fog, mood swings or anxiety.

Meds & Notes

Add the medication you took and a note. A note is a good place to write what may have set the pain off, what helped, and how it changed your day.

When you finish, the log shows up in your timeline on the Today tab.

For a full walk-through with tips on what to log, read How to Track Endometriosis Symptoms in the Endolog App.