Log your period, food, toilet visits, TENS and heat

Tap the pink add button to see every log type. Pain has its own guide: Log pain and symptoms.

Period

Tap Log period. Under Did you have flow?, pick Spotting, Light, Medium, Heavy or Clotting. You can add notes too.

Food

Tap Log food. Say when you ate and what you ate, then how you feel, from Very bad to Very good. You can add a photo and a note. Over time, the Health tab shows your most eaten foods and possible food triggers.

Toilet

Tap Log toilet, then pick one:

• Bowel movement: choose the stool type (Bristol types 1 to 7). You can mark Pain with bowel movement or Urgent, and add notes.
• No bowel movement today.

TENS and heat

Tap Log TENS or Log Heat. Tap Start Now when you start, and End Session when you stop. To add a session you forgot, tap Log Previous Session.

Choose which log types you see

Go to Settings → Logging Options to show or hide log types.