Food and symptom diary
Seven days of meals next to bloating, pain, bowel movements and cycle day.
4 pages · 2 minutes per meal, for 7 days · US Letter
Free printables
Free printable symptom trackers
Free PDFs to track pain, periods, food, medicines and appointments, made for endometriosis, adenomyosis, PCOS and painful periods. Each one prints in black and white on US Letter paper, and you do not need to give an email address.
Start here
Pick the one that fits this week. You do not need all of them.
All printables
Medication log
Every medicine on one page, and a check of what each new one changes.
2 pages · 10 minutes to set up, then 1 minute per check · US Letter
Period and symptom tracker
A year of periods on one page, and a month of symptoms on the next.
2 pages · 1 minute a day · US Letter
Pain diary
One row a day for 5 weeks, and a monthly overview with a body map to put on top for the doctor.
6 pages · 1 minute a day · US Letter
Doctor appointment sheet
Your concerns, symptoms and history on one page for the doctor, and your questions on a page for you.
2 pages · 20 minutes, the week before · US Letter
How to use them with your doctor
Keeping a pain and symptom diary can aid discussions with your doctor, and a record of your pain can help find its cause.
Fill in a sheet when symptoms happen, not from memory the night before the appointment. Take the sheets with you, and ask your doctor how they prefer to see them.
Prefer your phone?
Endolog, a pain and symptom diary app keeps the same records on your iPhone and makes a PDF report for your doctor.
Sources
- Endometriosis: diagnosis and management (NG73), recommendations, NICE
- Chronic Pelvic Pain, American College of Obstetricians and Gynecologists (ACOG)
These printables are for keeping records. They do not diagnose any condition or replace care from a doctor. Read how we write and check our content in our editorial policy.