Published onJanuary 2, 2026Painful Periods 1 Year After Childbirth: Understanding Postpartum ChangesPainful-PeriodsPostpartumChildbirth-RecoveryMenstrual-HealthPostpartum-PeriodsYour periods have changed after having a baby? Learn why many people experience painful periods 1 year or more after childbirth, and when changes are normal versus concerning.