LatestPeriod Pain
Yoga for Period Cramps: 7 Gentle Poses and Stretches
Does yoga for period cramps work? See what trials show, then try 7 gentle poses and stretches with steps, hold times, easier options and when to stop.
Oct 31, 2026
Painful Periods
Endolog articles about Painful Periods: symptom patterns, tracking tips, and how to prepare for appointments about endometriosis and pelvic pain.
Period Pain
Foods That Help Period Cramps: What to Eat and Skip
Foods that help period cramps: oily fish, fruit, vegetables and whole grains have some evidence. See how strong it is, what to cut back on, and meal ideas.
Oct 27, 2026
Period Pain
Magnesium and Ginger for Period Cramps: The Evidence
Do magnesium and ginger help period cramps? See what trials show, how strong the evidence is, the doses studied, side effects and who should be careful.
Oct 26, 2026
Period Pain
Best Tea for Period Cramps: Ginger, Chamomile and More
Which tea helps period cramps? Ginger has the best evidence. See what studies show for chamomile, peppermint, raspberry leaf, cinnamon and fennel tea.
Oct 23, 2026
Period Pain
Pamprin vs Midol vs Tylenol for Period Cramps: What's Inside
Pamprin vs Midol vs Tylenol: see what is in each box, which ingredient eases period cramps, how NSAIDs compare and how not to double up on acetaminophen.
Oct 21, 2026
Period Pain
Ibuprofen or Naproxen for Period Cramps: Which and When
Ibuprofen for period cramps works about as well as naproxen. See how often to take each, when to start, who should avoid them and when to see a doctor.
Oct 6, 2026
Period Pain
Heating Pads for Endometriosis and Period Pain: Safe Use
How to use a heating pad for endometriosis and period pain: how hot, how long, where to put it, why not to sleep on it, heat rash, and when to see a doctor.
Oct 5, 2026
Period Pain
What Helps With Period Cramps? Options With Evidence
What helps with period cramps: anti-inflammatory painkillers taken early, heat, exercise and hormonal birth control. See the evidence and when to get help.
Oct 3, 2026
Painful Periods
Does PCOS Cause Painful Periods? What the Link Is
Does PCOS cause painful periods? Learn how PCOS affects period pain, why some people with PCOS have bad cramps and others do not, and when to worry.
Jan 4, 2026
Painful Periods
Painful Periods After a C-Section: Causes and When to Worry
Painful periods after a C-section can come from adhesions, a scar niche or endometriosis in the scar. Learn the signs and when to see a doctor.
Jan 1, 2026
Painful Periods
Painful Periods in Perimenopause: Why Your 40s Feel Different
Periods can get more painful in perimenopause. Learn why periods change in your 40s and 50s, and which kinds of pain need a doctor's check.
Dec 28, 2025
Painful Periods
Painful Periods: Causes, Severity, ICD-10, and What Helps
Painful periods explained: causes, severity scales, heavy or irregular patterns, period pain in your 40s, the ICD-10 code, and when to see a doctor.
Dec 19, 2025
Painful Periods
Are Painful Periods a Sign of Good Fertility? The Myth Explained
Painful periods are not a sign of good fertility. Learn what research says about period pain and fertility, and when pain can point to a condition.
Dec 18, 2025