LatestPeriod Pain
Yoga for Period Cramps: 7 Gentle Poses and Stretches
Does yoga for period cramps work? See what trials show, then try 7 gentle poses and stretches with steps, hold times, easier options and when to stop.
Oct 31, 2026
Menstrual Health
Endolog articles about Menstrual Health: symptom patterns, tracking tips, and how to prepare for appointments about endometriosis and pelvic pain.
Period Pain
Foods That Help Period Cramps: What to Eat and Skip
Foods that help period cramps: oily fish, fruit, vegetables and whole grains have some evidence. See how strong it is, what to cut back on, and meal ideas.
Oct 27, 2026
Period Pain
Magnesium and Ginger for Period Cramps: The Evidence
Do magnesium and ginger help period cramps? See what trials show, how strong the evidence is, the doses studied, side effects and who should be careful.
Oct 26, 2026
Period Pain
Best Tea for Period Cramps: Ginger, Chamomile and More
Which tea helps period cramps? Ginger has the best evidence. See what studies show for chamomile, peppermint, raspberry leaf, cinnamon and fennel tea.
Oct 23, 2026
Period Pain
Pamprin vs Midol vs Tylenol for Period Cramps: What's Inside
Pamprin vs Midol vs Tylenol: see what is in each box, which ingredient eases period cramps, how NSAIDs compare and how not to double up on acetaminophen.
Oct 21, 2026
Tranexamic Acid
Tranexamic Acid for Heavy Periods: Uses and Side Effects
Tranexamic acid for heavy periods: how this non-hormonal tablet cuts blood loss, when to take it, side effects, who should avoid it and what to track.
Oct 7, 2026
Period Pain
Ibuprofen or Naproxen for Period Cramps: Which and When
Ibuprofen for period cramps works about as well as naproxen. See how often to take each, when to start, who should avoid them and when to see a doctor.
Oct 6, 2026
Period Pain
Heating Pads for Endometriosis and Period Pain: Safe Use
How to use a heating pad for endometriosis and period pain: how hot, how long, where to put it, why not to sleep on it, heat rash, and when to see a doctor.
Oct 5, 2026
Period Pain
What Helps With Period Cramps? Options With Evidence
What helps with period cramps: anti-inflammatory painkillers taken early, heat, exercise and hormonal birth control. See the evidence and when to get help.
Oct 3, 2026
Heavy Periods
Signs You're Losing Too Much Blood During Your Period
Signs you're losing too much blood during your period: soaking a pad every 1 to 2 hours, periods over 7 days, big clots and night leaks. When to get help.
Oct 2, 2026
Period Clots
Blood Clots During Period: What Is Normal and When to Worry
Blood clots during your period are usually normal. Learn what size is common, when large clots mean heavy bleeding, the causes, and when to get help.
Oct 1, 2026
Period Symptoms
Period Headaches and Menstrual Migraine: What Helps
A period headache often starts with the drop in estrogen just before you bleed. Learn what helps, how to track it, and which signs need urgent help.
Oct 1, 2026
Dizziness
Dizziness During Your Period: Causes and Red Flags
Dizziness during your period often comes from pain, heavy bleeding, low iron or too little food and water. Learn what helps and which signs are urgent.
Sep 30, 2026
Period Flu
Period Flu: Symptoms, Fever and When It Is Something Else
Period flu is the name for achy, tired, flu-like symptoms around your period. Learn why it happens, what helps, and why a real fever needs a doctor.
Sep 30, 2026
Period Symptoms
Nausea During Your Period: Why It Happens and What Helps
Nausea during your period is common on heavy cramp days. Learn why it happens, what eases it, what to track, and when feeling sick needs a doctor.
Sep 29, 2026
Adenomyosis
Adenomyosis Symptoms: Heavy Periods, Pain and What to Track
Adenomyosis symptoms include heavy periods, bad cramps, pelvic pain and pain during sex. Learn what each feels like, when to see a doctor and what to log.
Mar 11, 2026
Period Fatigue
Period Fatigue: Why You Feel So Tired on Your Period
Period fatigue often comes from PMS, poor sleep from cramps, or low iron from heavy bleeding. Learn what helps and when tiredness needs a doctor.
Feb 5, 2026
Period Symptoms
No Appetite on Your Period? Why It Happens and What Helps
Not hungry on your period? Losing your appetite is common. Learn why it happens, how to eat enough when you have no appetite, and when to see a doctor.
Jan 15, 2026
Health
Butt Pain During Period: Why It Happens and What Helps
Butt pain during period days often comes from cramps that spread from the womb. Learn the causes, including endometriosis, what helps and when to get help.
Jan 9, 2026
Vaginal Pain
Vaginal Pain During Period: Causes and When to See a Doctor
Vaginal pain during your period is often cramp pain that spreads down. Endometriosis, vulvodynia or infection can also cause it. Know when to see a doctor.
Jan 5, 2026
Painful Periods
Does PCOS Cause Painful Periods? What the Link Is
Does PCOS cause painful periods? Learn how PCOS affects period pain, why some people with PCOS have bad cramps and others do not, and when to worry.
Jan 4, 2026
Stabbing Pain
Sudden Stabbing Pelvic Pain: How It Feels and When It Repeats
Sudden stabbing pelvic pain, including sharp pain during your period that does not feel like cramps: common causes, what to track, and when to get help.
Jan 3, 2026
Painful Periods
Painful Periods in Perimenopause: Why Your 40s Feel Different
Periods can get more painful in perimenopause. Learn why periods change in your 40s and 50s, and which kinds of pain need a doctor's check.
Dec 28, 2025
Pelvic Pain
Heavy Feeling in the Pelvis: Causes and When to Worry
A heavy feeling in the lower abdomen or pelvis often comes with a period, but adenomyosis, fibroids, cysts or a prolapse can cause it. Learn when to get help.
Dec 22, 2025
Painful Periods
Are Painful Periods a Sign of Good Fertility? The Myth Explained
Painful periods are not a sign of good fertility. Learn what research says about period pain and fertility, and when pain can point to a condition.
Dec 18, 2025