Self Advocacy

Endolog articles about Self Advocacy: symptom patterns, tracking tips, and how to prepare for appointments about endometriosis and pelvic pain.

LatestPeriod Pain

How to Describe Period Pain (to a Doctor, a Partner or a Boss)

Describe period pain with three things: what it feels like, where it is, and what it stops you doing. Get a word bank, a 0 to 10 scale based on your day, a one-line script for your doctor, and an honest look at the heart attack comparison.

Sep 24, 2026

Symptom Tracking

Free Printable Pain Diary Template for Your Doctor

Get a free printable pain diary for your doctor, with weekly pages and a monthly overview. Learn what to record and how to share it at your appointment.

Mar 17, 2026

Medical Gaslighting

Medical Gaslighting and Endometriosis: What to Say and Do

Doctors sometimes dismiss endo pain as a bad period. Learn the signs, what to say at your appointment, and how to ask for a referral or a second opinion.

Feb 18, 2026